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How to manage negative thoughts.
We look at why it's so important to take the time to check on ourselves mentally. Awareness, intercepting negative thought patterns, CBT, and common mental traps are discussed.
B0OQ8lL3VMyqSbM9pVJN
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We look at why it's so important to take the time to check on ourselves mentally. Awareness, intercepting negative thought patterns, CBT, and common mental traps are discussed.
B0OQ8lL3VMyqSbM9pVJN